The first session allows time for us to get to know each other and to review your intake form. I recommend that you read all the points in this tab (and check out the videos in the Resources tab) before we meet, as your concerns may be addressed there.

We’ll meet at regular intervals (typically weekly or biweekly), with the aim of addressing your long term goals. Remember, though, that each session will focus on what shows up in the moment. These are the entry points that allow us to access deeper, more complex trauma work.

SE is a body-oriented approach. If you’ve ever had therapies such as CBT or DBT you’ll find it quite different.

To better understand what SE sessions are like, please watch the video called What to Expect in an SE Session, found under the Resources tab.

Resolving trauma isn’t a quick fix. It requires time and a nuanced approach to be effective.

Typically I work with clients for a minimum of 6 months. More complex trauma may require a year or more.

I encourage folks to commit to weekly appointments for the first 6 sessions, after which biweekly sessions may be appropriate.

As we resolve long-standing issues, monthly maintenance sessions may be an option we can explore.

$150 + 13% HST ($169.50) for each 50-minute session.

Payment is due prior to each session. You’re welcome to send funds via e-transfer and credit card.

Please note that my preferred payment method for sliding scale clients is e-transfer.

I do!

I believe healthcare should be available to everyone, regardless of financial means. I reserve a few spots in my practice for sliding scale clients.

Please refer to the Green Bottle Sliding Scale to assess your needs.

Please note that my preferred payment method for sliding scale clients is e-transfer.

No, my services are not covered by OHIP or most extended health benefits.

If you need to cancel or reschedule, please contact me at least 48 hours prior to your session. Without adequate notice you’ll be responsible for paying the whole session fee.

Ongoing clients may reach out to me between appointments via email. I’ll respond within 1-2 business days (Monday to Thursday).