Living in the skin you’re in

We spend much of our lives meeting the world through habits, tendencies and ways of responding that often go unnoticed.

These gatherings invite us to become more curious about ourselves and how we shape our daily lives. Together, we explore what becomes possible when attention itself becomes a practice.

  • In a world that leans heavily on expectations and outcomes,

    what happens when you pause to notice what’s actually here?

    Not trying to change it.
    Not trying to get it right.

    Just noticing.

    What might open up when there’s a little more room?

    —-—

    Join me for a gentle guided exploration of sensation, stillness, movement and attention, allowing experience to unfold at its own pace.

    ——-

    Perhaps you:

    • feel pulled in different directions and want somewhere to land

    • are curious about what might emerge if you pause

    • notice a tendency to push through and wonder what happens when you don’t

    —-—

    No experience needed
    Wear something comfortable
    This is a scent-free space.

  • A 6-week small group gathering to explore what happens when attention becomes a practice.

    We'll engage in guided exploration, reflection and conversation, learning from our own experience and from one another.

    Between sessions, participants are invited to stay curious about what they notice in daily life.

    Beginning January 2027.

    I’m interested
Join Me