You don’t need to push through this.

Many people arrive here already working hard — managing, coping, holding things together. Beneath that effort, the body may be carrying more than is sustainable.

In our work together, we slow things down and begin listening for what’s happening beneath the surface — to sensation, breath and subtle shifts that often go unnoticed. Sessions unfold at a pace your system can integrate, allowing regulation and capacity to build over time.

Trauma doesn’t live only in memory. It lives in the body’s patterns of protection. When these patterns are met with safety and choice, they can begin to soften. From there, space opens — for steadiness, for connection and for more room inside.

This is tender work. Not fragile, but careful, nurturing and deeply respectful of what has been carried.

Hi, I’m Elizabeth. I bring both lived experience and decades of professional practice to this work, along with deep respect for the body’s intelligence and limits. I support people living with complex and developmental trauma, as well as those who feel disconnected, shut down or caught in cycles of activation without knowing exactly why.

Healing isn’t about fixing or pushing toward an outcome. It’s about restoring choice, safety and trust in your own internal signals. This work unfolds slowly and differently for each person.