While conventional Western medicine has made our lives better, it still hasn’t fully explored the way trauma lives in the body.

Anyone who’s wrestled with chronic fatigue, panic attacks, poor sleep, digestive issues or unexplained pain knows these aren’t random symptoms.

They’re signs your body is stuck in survival mode.

Somatic therapies offer another way in. Instead of diving straight into painful memories, I’ll help you to access and process them through the body - by noticing physical sensations, building awareness and gently releasing trauma patterns that have been held onto for too long.

You don’t have to be held hostage by your past.

Hi there, I'm Elizabeth, a Somatic Experiencing® Practitioner and Craniosacral Therapist. Through a lifetime of professional training, personal healing and faith in hope, I can guide you rediscover the freedom, peace and joy that already reside within you.

Healing trauma is delicate, gradual work. By finely attuning to the needs of the body, mind, heart and soul, we can move past traumas that hold us back. I’m here to help.